Continue exploring valuable insights and resources on mental health, addiction treatment, and behavioral health topics. Find more expert advice, stories, and strategies to inspire personal growth and professional success
Experts have known for a long time that there is a link between depression, insomnia, and insufficient sleep. Depression can lead to disturbed sleep, which can worsen depression symptoms, creating a vicious cycle that’s difficult to break. Experts do not fully understand the link between insomnia and depression, but new research continues to shed light…
When was the last time you got a great night’s sleep? Chances are, it’s been a while. According to the Sleep Foundation, more than one-third of U.S. adults report getting less than seven hours of sleep per night. (Seven to nine hours per night is the standard recommendation for adults aged 18-64.) Many different factors…
In this mini-series on problem gambling, we’ve covered some unhappy statistics about gambling and its risk factors. But what can be done about it? Are there effective treatments for gambling addiction? Let’s look at what experts are trying. Current standards for gambling addiction treatment Problem gambling affects people in different ways, and so do the…
It’s no secret that Americans are not getting enough sleep. The Sleep Foundation has found that more than one-third of U.S. adults report getting less than seven hours of sleep per night, on average. According to the CDC, more than two-thirds of U.S. high school students report that they get less than 8 hours of…
Many people enjoy playing at casinos, buying lottery tickets, and playing a friendly game of poker. According to PlayItSafeOhio.org, which promotes responsible gambling and offers help to those who may have a problem with gambling, about 85 percent of Americans in 2012 said they gambled at least once in their lives. In fact, the American…
Insufficient sleep can be harmful to your physical health as well as damaging to your mental wellbeing. From cardiovascular disease to bipolar disorder, lack of sleep has been connected to a wide variety of health conditions. This makes sleep a crucial factor to consider in your behavioral health clients. Let’s examine some of the chemicals…
Sports betting has become increasingly popular in the United States, particularly in the last few years, and betting options have expanded rapidly. Depending on federal, state, or local laws, participants can bet online, through mobile apps, or at in-person locations. Many fans engage in sports betting for casual fun. They can limit the amount they…
When talking about addiction, most people think of substance abuse, like drinking too much, using illicit drugs, or misusing prescription medication. However, problem gambling is another serious disorder that can cause huge problems for individuals, families, and communities. Gambling problems don’t just create financial difficulties and strain relationships. They can also come with serious mental-health…
Mental-health conditions, from substance misuse to depression, have increased during the COVID-19 pandemic. But are there mental health risks to contracting the virus itself? Research is still ongoing, but there is evidence that COVID-19 infections could be linked to some mental health symptoms. For example, a 2020 study from Wuhan, China, found that about one-third…
Mental health and substance misuse concerns have resonated across the United States, including BestNotes’ home state of Idaho. Check out this news roundup of some of the top behavioral health-related stories affecting the state. Contaminated Counterfeit Drugs Increasing in Idaho Idaho law enforcement agencies are warning the public about a rising supply of pain medications,…