Everyone knows that not getting enough sleep, or having their sleep disturbed, can have many different affects. Irritability, difficulty concentrating, drowsiness, and memory issues are all common side effects of low-quality, insufficient sleep. In a previous blog post, we looked at the connection between insomnia and depression. However, a lack of sleep has also been…
The brain has many different parts that affect both our mental and physical health. Let’s review the human brain and how it influences our thoughts and behavior. Basic Brain Overview Each region of the human brain has particular functions. The three main parts of the brain include the: Cerebrum: Located at the front of the…
BestNotes is proud to partner with NAATP to bring FoRSE to more clients in the addiction treatment industry. NAATP has introduced FoRSE, a system used to aggregate data collected from clients by a diverse set of providers for SUD treatment centers. FoRSE aims to improve addiction treatment. As a technology partner, users of BestNotes can…
Whether you love making New Year resolutions or think they’re overrated, the New Year is a good time to consider healthier habits. If you want to try building your mental health in 2022, here are some goals to consider. 1. Practice gratitude. Gratitude is not just for Thanksgiving! Taking time to be grateful, even for…
Mental illness can create significant strains on the body as well as the mind. The opposite is also true: physical disorders can cause symptoms that imitate many mental health conditions. Treating the underlying physical condition may resolve many psychological symptoms. If you have a behavioral health client with mental health symptoms, always rule out underlying…
Experts have known for a long time that there is a link between depression, insomnia, and insufficient sleep. Depression can lead to disturbed sleep, which can worsen depression symptoms, creating a vicious cycle that’s difficult to break. Experts do not fully understand the link between insomnia and depression, but new research continues to shed light…
When was the last time you got a great night’s sleep? Chances are, it’s been a while. According to the Sleep Foundation, more than one-third of U.S. adults report getting less than seven hours of sleep per night. (Seven to nine hours per night is the standard recommendation for adults aged 18-64.) Many different factors…
In this mini-series on problem gambling, we’ve covered some unhappy statistics about gambling and its risk factors. But what can be done about it? Are there effective treatments for gambling addiction? Let’s look at what experts are trying. Current standards for gambling addiction treatment Problem gambling affects people in different ways, and so do the…
It’s no secret that Americans are not getting enough sleep. The Sleep Foundation has found that more than one-third of U.S. adults report getting less than seven hours of sleep per night, on average. According to the CDC, more than two-thirds of U.S. high school students report that they get less than 8 hours of…
Many people enjoy playing at casinos, buying lottery tickets, and playing a friendly game of poker. According to PlayItSafeOhio.org, which promotes responsible gambling and offers help to those who may have a problem with gambling, about 85 percent of Americans in 2012 said they gambled at least once in their lives. In fact, the American…