Articles covering general mental health topics, including self-care, therapy, wellness tips, and strategies to improve emotional well-being
Introduction: Your Role in Recovery As a clinician, you play a pivotal role in guiding individuals through the complex journey of recovery from addiction. While professional treatment is a cornerstone of this process, the integration of recovery supports is essential to fostering long-term success for your patients. This guide is designed to help you understand…
Did you know that June is recognized as Post Traumatic Stress Disorder (PTSD) Month, with June 27 designated as National PTSD Awareness Day and PTSD Screening Day? About 6 in 100 people will experience PTSD at some point, according to the National Center for PTSD, within the U.S. Department of Veterans Affairs. The American Psychological…
By now, it’s common knowledge that physical and mental health are closely linked. And most of us know that sleep is a crucial link between the two—even if we don’t get as much as we need! Many mental, behavioral, and developmental disorders come with sleep disturbances, and autism spectrum disorder (ASD) is no exception. Here…
Dialectical behavioral therapy (DBT) is a type of psychotherapy with roots in cognitive-behavioral therapy, but tailored specifically for individuals who experience intense emotions. DBT involves working with a therapist for individual talk therapy, and in specific “skills groups.” Psychologist Dr. Marsha Linehan developed DBT in the 1980s for individuals with borderline personality disorder (BPD). Since…
Close, intimate relationships can be complex and difficult to navigate at times. This creates a high demand for couples’ and family counselors. But what types of therapy are most helpful for couples? One acclaimed approach to couples’ therapy is known as the Gottman Method. Developed by Drs. John and Julie Gottman, this method is based…
Idaho is facing plenty of changes related to behavioral health, including a new naloxone distribution program, proposed changes for housing high-risk patients, and training for educators. Here’s a look at some of the major stories that could impact behavioral health providers and clients in this state. Some Individuals With Severe Mental Illness Still Go to…
Adlerian psychology, alternatively known as Adlerian theory or Adlerian therapy, is based on the work of Alfred Adler, a contemporary of Sigmund Freud and Carl Jung. Much of this theory focuses on feelings of inferiority and cultivating a sense of belonging. Who was Alfred Adler? Alfred Adler was born near Vienna in 1870. Working as…
As many as 20 percent or more of women who give birth experience postpartum depression (PPD). This can have negative affects on long-term mental health, mother-baby attachment, child care, child development, and the mother’s other relationships. While the right treatment for PPD may differ depending on individual needs, counseling is one of the most successful…
Across the U.S., states and communities are facing a mental health crisis. In fact, the National Alliance on Mental Illness (NAMI) recently released a new poll, conducted by Ipsos, that shows 86 percent of Americans believe that elected officials need to do more to improve the nation’s mental health care. Here is a look at…
Different chemicals work together to help the brain and body function, including processing thoughts and affecting emotions. Several types of neurotransmitters, which carry signals from one neuron to another, influence how we experience happiness. There are four major neurotransmitters involved in positive emotions. Serotonin Serotonin is a neurotransmitter linked to feelings of being important or…