Discover valuable resources and insights on mental health, including tips for self-care, therapy, and managing mental health challenges. Explore expert advice and personal stories to inspire wellness and resilience
At BestNotes, we understand that outcomes matter. Families seeking mental health treatment for their loved ones deserve more than glossy websites and anecdotal success stories—they need evidence. In a recent podcast episode, Dr. Laura Mills, Director of Evaluation Services at Outcome Tools, shared her expertise on measuring success in treatment programs and the importance of…
Suicide is not a one-size-fits-all phenomenon. Deeply rooted in cultural contexts, it reflects the behaviors and values that shape individuals and communities. Recognizing suicide as a culturally driven behavior necessitates prevention strategies tailored to specific populations. What works in Wyoming or Alaska may not be as effective in urban hubs like Boston or Los Angeles.…
Schizophrenia is a relatively rare, potentially debilitating brain disorder characterized by disrupted thoughts, perception, emotions, and social interactions. These usually appear as psychosis (loss of touch with reality), delusions, hallucinations, disorganized speech, and unusual or inappropriate behavior. Schizophrenia usually presents and is diagnosed among people in their teens and twenties. While males tend to have…
Treating co-occurring stimulant use disorder and ADHD presents unique challenges for clinicians. In a recent webinar, Dr. Miller shared his approach to managing these conditions in clinical practice, emphasizing the need for thoughtful planning, careful diagnosis, and effective treatment strategies. Below, we summarize the key insights that can help clinicians navigate this complex landscape. Tailoring…
Did you know that June is recognized as Post Traumatic Stress Disorder (PTSD) Month, with June 27 designated as National PTSD Awareness Day and PTSD Screening Day? About 6 in 100 people will experience PTSD at some point, according to the National Center for PTSD, within the U.S. Department of Veterans Affairs. The American Psychological…
By now, it’s common knowledge that physical and mental health are closely linked. And most of us know that sleep is a crucial link between the two—even if we don’t get as much as we need! Many mental, behavioral, and developmental disorders come with sleep disturbances, and autism spectrum disorder (ASD) is no exception. Here…
Behavioral health can be a difficult field, particularly because each client is a unique individual with different health factors. Treating behavioral health problems usually requires a combination of strategies. In many cases, mental health concerns are connected to a person’s executive functioning. Therapists may help their clients improve their outcomes by incorporating executive functioning strategies…
More than 10 percent of U.S. veterans have been diagnosed with a substance use disorder (SUD), slightly above the rate in the general population. Male veterans aged 18-25 years have the most significant rates. Alcohol and marijuana are some of the most popular substances that veterans use. However, smoking and misuse of legal prescription medications…
South Carolina lawmakers, agencies, and health providers are working to improve behavioral health across the state. Here are some of the biggest concerns and stories from across the state. Mental Health School Counselors Increase in South Carolina, but Other Professionals Still Needed South Carolina’s Department of Health and Human Services (DHHS) in January reported that…
Financial issues can have a significant impact on a person’s life and psychological health. Job losses can be devastating, and low income can contribute to anxiety and depression. 38 percent of divorced couples report that financial problems were at least one cause. With all this in mind, financial therapy is a relatively recent, specialized type…