What Behavioral Health Providers Should Know About Cortisol
The hormone cortisol, produced in the adrenal glands, is important for many bodily functions. It helps regulate blood pressure, inflammation, blood sugar levels, and the appropriate use of nutrients. However, cortisol is probably best known as a “stress hormone” that helps regulate mood, fear, and fight-or-flight response. Like many other necessary hormones, cortisol can create…